Exercise is one of the best medicines, especially during challenging times. We all know the endless benefits of exercising regularly but, particularly during these bizarre times, it is good to be reminded of how exercising can boost our immune system and benefit our mental health.
Generally speaking, one hour of light to moderate exercise daily well help us to flush-out bacteria from the lungs and airways and therefore reduce our chances of getting sick. Additionally, moderate exercise increases white blood cell production, and white blood cells are responsible for fighting infections. Exercising also helps release stress and, as a result, our quality of life improves while our chances of getting sick decrease.
Also, as face the reality of having to be confined at home for a while to help fight the spread of the Coronavirus pandemic, we have some choices to make that can dramatically change how we experience these unprecedented and surreal times.
Although we all have to practice social distancing, sitting in the couch glued to the screen, eating our anxiety away, and driving each other crazy does not have to be the way.
Exercise is a big piece of the puzzle towards having a positive experience as the world seems to come to a halt. Please join us on Mondays, Wednesdays and Fridays from 8:30 to 9:00 am for a live workout with a great group of supportive individuals. The exercises are simple and no props are needed, they are adaptable and can be decreased or increased on intensity to fit all fitness levels, and most importantly, they will keep us active, connected and happy.
See you on Skype!
Generally speaking, one hour of light to moderate exercise daily well help us to flush-out bacteria from the lungs and airways and therefore reduce our chances of getting sick. Additionally, moderate exercise increases white blood cell production, and white blood cells are responsible for fighting infections. Exercising also helps release stress and, as a result, our quality of life improves while our chances of getting sick decrease.
Also, as face the reality of having to be confined at home for a while to help fight the spread of the Coronavirus pandemic, we have some choices to make that can dramatically change how we experience these unprecedented and surreal times.
Although we all have to practice social distancing, sitting in the couch glued to the screen, eating our anxiety away, and driving each other crazy does not have to be the way.
Exercise is a big piece of the puzzle towards having a positive experience as the world seems to come to a halt. Please join us on Mondays, Wednesdays and Fridays from 8:30 to 9:00 am for a live workout with a great group of supportive individuals. The exercises are simple and no props are needed, they are adaptable and can be decreased or increased on intensity to fit all fitness levels, and most importantly, they will keep us active, connected and happy.
See you on Skype!